Threshold

Descending Intervals

  • Swimming
  • 28mTime
  • 41Stress
  • 0.93Intensity
  • 56Popularity

About this workout

This steady threshold session mimics the demands of tough group rides and time trials, pushing your limits with descending intervals that challenge your FTP. Perfect for building sustainable power and managing your pacing strategy, it's a classic workout to enhance your performance when the pressure is on.

Tcrowley

Workout structure

  • 4 min @ 50% (50w)
  • 6 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 5 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 4 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 3 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 2 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)