Descending HIIT

• Cycling
• 45mTime
• 57Stress
• 0.87Intensity
• 100Popularity

About this workout

This brutal HIIT anaerobic workout cranks your power with 45-second efforts at 170% FTP, perfect for building the kick to close gaps in group rides or race situations. Use it to develop raw sprinting power and lactate tolerance, ensuring you're ready to unleash your top-end punch when it counts.

Workout structure

• 10 min @ 50-70% (50-70w)
• 45 sec @ 170% (170w)
• 4:15 min @ 60% (60w)
• 40 sec @ 170% (170w)
• 4:20 min @ 60% (60w)
• 35 sec @ 175% (175w)
• 4:25 min @ 60% (60w)
• 30 sec @ 180% (180w)
• 4:30 min @ 60% (60w)
• 25 sec @ 185% (185w)
• 4:35 min @ 60% (60w)
• 20 sec @ 190% (190w)
• 4:40 min @ 60% (60w)
• 15 sec @ 200% (200w)
• 4:45 min @ 60-40% (60-40w)