Descarga 3X6@230

• Cycling
• 1h 5mTime
• 56Stress
• 0.72Intensity
• 15Popularity

About this workout

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 58% (58w)
• 3 min @ 66% (66w)
• 2 min @ 76% (76w)
• 1 min @ 50% (50w)
• 3X
  • 6 min @ 87% (87w)
  • 3 min @ 50% (50w)
• 4X
  • 1 min @ 99% (99w)
  • 2 min @ 50% (50w)
• 10 min @ 58% (58w)
• 5 min @ 50% (50w)