Descanso activo

• Cycling
• 40mTime
• 25Stress
• 0.61Intensity
• 60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 40 minutes of uninterrupted riding. A classic mid-week staple, it sets the foundation for more intense efforts while keeping your legs fresh for tomorrow’s workout.

Workout structure

• 10 min @ 30-50% (30-50w)
• 30 min @ 60-70% (60-70w)