descanso activo 271120

• Cycling
• 45mTime
• 23Stress
• 0.56Intensity
• 35Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, keeping you fresh for tomorrow's ride. Use it as a light recovery day to maintain your rhythm and prepare for the next training challenge.

Workout structure

• 5 min @ 50% (50w) 80 rpm
• 5 min @ 55% (55w) 80 rpm
• 3X
  • 5 min @ 60% (60w) 90 rpm
  • Rest 5 min @ 55% (55w)
• 5 min @ 55-40% (55-40w) 80 rpm