Threshold

Threshold Development W6-D2

  • Cycling
  • 1h 18mTime
  • 93Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This workout focuses on building your aerobic threshold with 5 intervals of 60 seconds at 100.9% FTP, pushing your sustainable power to new levels. Perfect for honing the pace you'll sustain in weekly group rides and time trials, it’s a classic way to define your FTP and prepare for race efforts.

Gustavo Ugarte

Workout structure

  • Warm-Up 10 min @ 40-72% (40-72w)
  • 4 min @ 88% (88w)
  • Rest 2 min @ 53% (53w)
  • 4 min @ 83-92% (83-92w)
  • Rest 2 min @ 53% (53w)
  • 4X
    • 1 min @ 88% (88w)
  • Rest 2 min @ 53% (53w)
  • 4 min @ 88% (88w)
  • Rest 2 min @ 53% (53w)
  • 4 min @ 83-92% (83-92w)
  • Rest 2 min @ 53% (53w)
  • 5 min @ 101% (101w)
  • Rest 2 min @ 53% (53w)
  • 5X
    • 1 min @ 101% (101w)
  • Rest 2 min @ 53% (53w)
  • 5 min @ 101% (101w)
  • Rest 2 min @ 53% (53w)
  • 4X
    • 1:15 min @ 101% (101w)
  • Rest 2 min @ 53% (53w)
  • 5 min @ 101% (101w)
  • Cooldown 5 min @ 53-40% (53-40w)