The Daniela Ryf Workout

• Cycling
• 2h 0mTime
• 151Stress
• 0.87Intensity
• 25Popularity

About this workout

The Daniela Ryf Workout is a classic threshold session, featuring 20 rounds of sustained efforts at 100% FTP that mimic the pace of a competitive time trial. This brutal workout builds your sustainable power, perfect for pushing through the demands of weekly group rides or solo efforts when you need to hold your own against the competition.

Workout structure

• 7 min @ 52-63% (52-63w)
• 5X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 56% (56w)
• 3 min @ 60-65% (60-65w)
• 20X
  • 3 min @ 100% (100w)
  • Rest 2 min @ 56% (56w)
• 5 min @ 63-50% (63-50w)