Depleting Session #3

• Cycling
• 1h 40mTime
• 93Stress
• 0.75Intensity
• 15Popularity

About this workout

This depleting threshold session features 8 intervals of 4 minutes at 91% FTP, designed to push your sustainable power and mimic the effort needed for TTs and group rides. It's perfect for building that steady, FTP-defining strength while also preparing you for those gnarly race kicks and breakaways.

Workout structure

• Warm-Up 10 min @ 45-70% (45-70w)
• Active 1 min @ 50% (50w)
• Active 8 min @ 78% (78w)
• 8X
  • Active 4 min @ 50% (50w)
  • 4 min @ 91% (91w)
• Active 4 min @ 50% (50w)
• Active 8 min @ 78% (78w)
• Active 5 min @ 50% (50w)