Depleting Session #2

• Cycling
• 1h 32mTime
• 84Stress
• 0.74Intensity
• 16Popularity

About this workout

This classic threshold session features 6 intervals of 4 minutes at 91% FTP, pushing your sustainable power while honing your pace for group rides and time trials. It's a solid choice for improving your FTP and preparing for race day or those gnarly climbs when you need to hold your ground.

Workout structure

• Warm-Up 10 min @ 45-70% (45-70w)
• Active 1 min @ 50% (50w)
• Active 12 min @ 78% (78w)
• 6X
  • Active 4 min @ 50% (50w)
  • 4 min @ 91% (91w)
• Active 4 min @ 50% (50w)
• Active 12 min @ 78% (78w)
• Active 5 min @ 50% (50w)