Threshold

Depleting Session #1

  • Cycling
  • 1h 20mTime
  • 73Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This depleting session focuses on 5 sets of 4 minutes at 91% FTP, designed to push your threshold and improve your sustainable power for those critical moments in group rides and time trials. It's a classic workout that builds the endurance needed for long climbs and steady efforts during races, making it a staple for any serious cyclist.

BigKev

Workout structure

  • Warm-Up 10 min @ 45-70% (45-70w)
  • Active 1 min @ 50% (50w)
  • Active 10 min @ 78% (78w)
  • 5X
    • 4 min @ 50% (50w)
    • 4 min @ 91% (91w)
  • Active 4 min @ 50% (50w)
  • Active 10 min @ 78% (78w)
  • Active 5 min @ 50% (50w)