Denali +1

• Cycling
• 1hTime
• 82Stress
• 0.91Intensity
• 50Popularity

About this workout

Denali +1 features a demanding main set of 4×6 minutes at 110% FTP, designed to push your aerobic ceiling and prepare you for those intense efforts when the road steepens. This workout is perfect for those looking to boost their performance in group rides or time trials, where every second counts.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 40% (40w)
• 1 min @ 105% (105w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 6 min @ 110% (110w)
• 6 min @ 40% (40w)
• 6 min @ 111% (111w)
• 6 min @ 40% (40w)
• 6 min @ 112% (112w)
• 6 min @ 40% (40w)
• 6 min @ 111% (111w)
• 3 min @ 40-30% (40-30w)