threshold

demo

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 80Popularity

About this workout

This workout features a classic threshold main set with 4 intervals of 6 minutes at 92% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It’s a solid choice for those looking to enhance their FTP while maintaining manageable fatigue levels.

iftach

Workout structure

  • 12 min @ 50-90% (50-90w)
  • 3 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 3 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 3 min @ 40% (40w)