Delux repetitions

• Cycling
• 1h 30mTime
• 124Stress
• 0.91Intensity
• 50Popularity

About this workout

This workout features 3 × 20 min efforts at 90% FTP, pushing your aerobic durability while simulating the sustained pace needed for long climbs or extended group ride efforts. It's a classic mid-week staple to build endurance without overcooking, ensuring you're ready for race day scenarios.

Workout structure

• 10 min @ 75% (75w)
• 3X
  • 20 min @ 90% (90w)
  • Rest 5 min @ 105% (105w)
• 5 min @ 55% (55w)