Deload-1

• Cycling
• 20mTime
• 13Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, designed for those foundational base miles that pay off over time. Incorporate it into your routine as a mid-week staple or recovery ride to keep your legs fresh and ready for the next big effort.

Workout structure

• 3 min @ 45% (45w)
• 15 min @ 65% (65w)
• 2 min @ 45% (45w)