Endurance

Defi "Foudre" Everesting

  • Cycling
  • 11h 52mTime
  • 465482Stress
  • 19.80Intensity
  • 79Popularity

About this workout

This epic endurance workout is your chance to clock in solid base miles while tackling an Everesting challenge. Perfect for building your aerobic engine and preparing for long climbs or endurance events, this session will keep you steady and focused for hours on end.

Alban

Workout structure

  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)
  • 7:30 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 11 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1:30 min
  • 15 sec @ 75% (75w)
  • 1 min
  • 1 min @ 60% (60w)