Deerhorn
- Cycling
- 1hTime
- 76Stress
- 0.87Intensity
- 131Popularity
About this workout
Deerhorn is a classic threshold workout that challenges your sustained power with short, intense efforts at 105% FTP, perfect for defining your FTP and simulating the pace of weekly group rides or time trials. Incorporate this session to solidify your race-day performance and build the stamina needed for those decisive kicks.
Workout structure
- 1:30 min @ 50% (50w)
- 1:30 min @ 70% (70w)
- 2 min @ 90% (90w)
- 30 sec @ 105% (105w)
- 3:30 min @ 40% (40w)
- 2 min @ 92% (92w)
- 30 sec @ 103% (103w)
- 2 min @ 94% (94w)
- 30 sec @ 107% (107w)
- 1 min @ 40% (40w)
- 2 min @ 92% (92w)
- 30 sec @ 107% (107w)
- 2 min @ 94% (94w)
- 30 sec @ 103% (103w)
- 1 min @ 40% (40w)
- 2 min @ 92% (92w)
- 30 sec @ 103% (103w)
- 2 min @ 94% (94w)
- 30 sec @ 107% (107w)
- 1 min @ 40% (40w)
- 2 min @ 92% (92w)
- 30 sec @ 107% (107w)
- 2 min @ 94% (94w)
- 30 sec @ 103% (103w)
- 4 min @ 40% (40w)
- 2 min @ 92% (92w)
- 30 sec @ 103% (103w)
- 2 min @ 94% (94w)
- 30 sec @ 107% (107w)
- 1 min @ 40% (40w)
- 2 min @ 92% (92w)
- 30 sec @ 107% (107w)
- 2 min @ 94% (94w)
- 30 sec @ 103% (103w)
- 1 min @ 40% (40w)
- 2 min @ 92% (92w)
- 30 sec @ 103% (103w)
- 2 min @ 94% (94w)
- 30 sec @ 107% (107w)
- 1 min @ 40% (40w)
- 2 min @ 92% (92w)
- 30 sec @ 107% (107w)
- 2 min @ 94% (94w)
- 30 sec @ 103% (103w)
- 1 min @ 41-31% (41-31w)