Threshold

Deerhorn -5

  • Cycling
  • 30mTime
  • 38Stress
  • 0.87Intensity
  • 206Popularity

About this workout

Deerhorn -5 features a challenging main set of 13 repeats at 105% FTP, perfect for honing the pace you'll sustain during group rides and time trials. This workout targets your threshold power, building the stamina needed for those gnarly race kicks and solo effort challenges.

purepose

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 2:30 min @ 41% (41w)
  • 1 min @ 92% (92w)
  • 30 sec @ 103% (103w)
  • 1 min @ 94% (94w)
  • 30 sec @ 107% (107w)
  • 30 sec @ 40% (40w)
  • 1 min @ 92% (92w)
  • 30 sec @ 106% (106w)
  • 1 min @ 94% (94w)
  • 30 sec @ 103% (103w)
  • 30 sec @ 40% (40w)
  • 1 min @ 92% (92w)
  • 30 sec @ 107% (107w)
  • 1 min @ 94% (94w)
  • 30 sec @ 103% (103w)
  • 2 min @ 40% (40w)
  • 1 min @ 92% (92w)
  • 30 sec @ 103% (103w)
  • 1 min @ 94% (94w)
  • 30 sec @ 107% (107w)
  • 30 sec @ 40% (40w)
  • 1 min @ 92% (92w)
  • 30 sec @ 106% (106w)
  • 1 min @ 94% (94w)
  • 30 sec @ 103% (103w)
  • 30 sec @ 40% (40w)
  • 1 min @ 92% (92w)
  • 30 sec @ 107% (107w)
  • 1 min @ 94% (94w)
  • 30 sec @ 103% (103w)
  • 1 min @ 40-30% (40-30w)