Threshold

Deer

  • Cycling
  • 45mTime
  • 59Stress
  • 0.89Intensity
  • 55Popularity

About this workout

This workout focuses on short, intense efforts at 105% FTP, building the sustainable power you need for race kicks and maintaining pace during grueling group rides. It's a tough but rewarding set that sharpens your threshold, making it ideal for defining your FTP and increasing your overall performance.

JJMarti

Workout structure

  • 1:30 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 2 min @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 103% (103w)
  • 1:30 min @ 94% (94w)
  • 30 sec @ 107% (107w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 106% (106w)
  • 1:30 min @ 94% (94w)
  • 30 sec @ 103% (103w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 103% (103w)
  • 1:30 min @ 94% (94w)
  • 30 sec @ 107% (107w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 106% (106w)
  • 1:30 min @ 94% (94w)
  • 30 sec @ 103% (103w)
  • 3 min @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 103% (103w)
  • 1:30 min @ 94% (94w)
  • 30 sec @ 107% (107w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 106% (106w)
  • 1:30 min @ 94% (94w)
  • 30 sec @ 103% (103w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 103% (103w)
  • 1:30 min @ 94% (94w)
  • 30 sec @ 107% (107w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 106% (106w)
  • 1:30 min @ 94% (94w)
  • 30 sec @ 103% (103w)
  • 1 min @ 40-30% (40-30w)