VO2Max

DEDE

  • Cycling
  • 25mTime
  • 25Stress
  • 0.77Intensity
  • 45Popularity

About this workout

DEDE is a powerful VO2 max workout designed to push your aerobic capacity with two hard 60-second efforts at 112% FTP, separated by brief recoveries. Perfect for boosting your performance on steep climbs or during intense race kicks, this session will have you ready to tackle those pivotal moments in any ride.

Murderax

Workout structure

  • 10 min @ 50-100% (50-100w)
  • 2X
    • 1 min @ 112% (112w)
    • 1 min @ 50% (50w)
  • 1 min @ 112% (112w)
  • 10 min @ 50% (50w)