Decreasing Wintervals x 3 (for the win) 60min 118% of CP
- Cycling
- 1h 0mTime
- 93Stress
- 0.96Intensity
- 21Popularity
About this workout
Push your limits with this VO2 max workout featuring 3 x 3 minutes at 118% FTP, perfect for building the capacity you need for those steep climbs and race kicks. This session is a must for any cyclist looking to boost their aerobic ceiling while keeping the intensity high.
Workout structure
- 10 min @ 50-100% (50-100w)
- 3 min @ 33% (33w)
- 3 min @ 118% (118w)
- 2 min @ 85% (85w)
- 2 min @ 118% (118w)
- 1:20 min @ 85% (85w)
- 1 min @ 118% (118w)
- 40 sec @ 85% (85w)
- 45 sec @ 118% (118w)
- 30 sec @ 85% (85w)
- 30 sec @ 118% (118w)
- 2:30 min @ 33% (33w)
- 3 min @ 118% (118w)
- 2 min @ 85% (85w)
- 2 min @ 118% (118w)
- 1:20 min @ 85% (85w)
- 1 min @ 118% (118w)
- 40 sec @ 85% (85w)
- 45 sec @ 118% (118w)
- 30 sec @ 85% (85w)
- 30 sec @ 118% (118w)
- 2:30 min @ 33% (33w)
- 3 min @ 118% (118w)
- 2 min @ 85% (85w)
- 2 min @ 118% (118w)
- 1:20 min @ 85% (85w)
- 1 min @ 118% (118w)
- 40 sec @ 85% (85w)
- 45 sec @ 118% (118w)
- 30 sec @ 85% (85w)
- 30 sec @ 118% (118w)
- 7 min @ 33% (33w)