Anaerobic

Decreasing HIIT (VO2)

  • Cycling
  • 55mTime
  • 88Stress
  • 0.98Intensity
  • 21Popularity

About this workout

This brutal HIIT workout focuses on anaerobic capacity with 40 intervals of 30 seconds at 125% FTP, perfect for building the kick needed to close gaps or launch breakaways. It's a savage session that pushes your limits and develops raw sprinting power and lactate tolerance, making it ideal for race day efforts.

arw72

Workout structure

  • Warm-Up 10 min @ 40-70% (40-70w)
  • 2X
    • 12 sec @ 190% (190w)
    • Rest 1:48 min @ 50% (50w)
  • Cooldown 3 min @ 125% (125w)
  • Rest 2 min @ 50% (50w)
  • 2 min @ 125% (125w)
  • Rest 1:20 min @ 50% (50w)
  • 1 min @ 125% (125w)
  • Rest 40 sec @ 50% (50w)
  • 45 sec @ 125% (125w)
  • Rest 30 sec @ 50% (50w)
  • 40X
    • 30 sec @ 125% (125w)
    • Rest 15 sec @ 50% (50w)