Decrease_Increase_VO2max_

• Cycling
• 52mTime
• 69Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features a classic 4x4 VO2 max set, pushing your limits with 4 intervals of 3 minutes at 110% FTP, interspersed with 3 minutes of light recovery. Perfect for boosting your aerobic ceiling, it's ideal for when the road gets steep or for that extra kick in a group ride.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 75% (75w)
• 1 min @ 100% (100w)
• 1 min @ 75% (75w)
• 1 min @ 50% (50w)
• 3 min @ 110% (110w)
• 1 min @ 30% (30w)
• 2 min @ 110% (110w)
• 1 min @ 30% (30w)
• 1 min @ 110% (110w)
• 3 min @ 30% (30w)
• 1 min @ 110% (110w)
• 1 min @ 30% (30w)
• 2 min @ 110% (110w)
• 1 min @ 30% (30w)
• 3 min @ 110% (110w)
• 6 min @ 30% (30w)
• 3 min @ 110% (110w)
• 1 min @ 30% (30w)
• 2 min @ 110% (110w)
• 1 min @ 30% (30w)
• 1 min @ 110% (110w)
• 3 min @ 30% (30w)
• 1 min @ 110% (110w)
• 1 min @ 30% (30w)
• 2 min @ 110% (110w)
• 1 min @ 30% (30w)
• 3 min @ 110% (110w)
• 3 min @ 30% (30w)