Declining threshold steps...
- Cycling
- 1h 29mTime
- 105Stress
- 0.84Intensity
- 650Popularity
About this workout
This workout features declining threshold steps with two sets of 8 minutes at 100% FTP, perfect for honing your aerobic threshold and pushing into supra-threshold efforts. It’s an excellent addition for those preparing for sustained efforts in time trials or trying to elevate your pace during group rides.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 8 min @ 100% (100w)
- Rest 4 min @ 40% (40w)
- 6 min @ 100% (100w)
- Rest 3 min @ 40% (40w)
- 4 min @ 100% (100w)
- Rest 2 min @ 40% (40w)
- 2 min @ 100% (100w)
- Rest 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- Rest 10 min @ 40% (40w)
- 8 min @ 100% (100w)
- Rest 4 min @ 40% (40w)
- 6 min @ 100% (100w)
- Rest 3 min @ 40% (40w)
- 4 min @ 100% (100w)
- Rest 2 min @ 40% (40w)
- 2 min @ 100% (100w)
- Rest 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- Rest 5 min @ 40% (40w)