December Week 2 - Base Ride 2

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 110Popularity

About this workout

This steady tempo ride is a mid-week staple that builds your aerobic durability, making it perfect for those long climbs or maintaining a solid pace in group rides. Ideal for developing sub-threshold endurance without overcooking, this session fits seamlessly into your training plan.

Workout structure

• 10 min @ 50-60% (50-60w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 55% (55w)
• 10 min @ 60-80% (60-80w)
• 2 min @ 60% (60w)
• 10 min @ 80-60% (80-60w)
• 4 min @ 60% (60w)
• 10 min @ 70% (70w)
• 5 min @ 85% (85w)
• 3 min @ 50% (50w)