December Pre-season - Week 2 - 2021

• Cycling
• 1h 15mTime
• 66Stress
• 0.72Intensity
• 25Popularity

About this workout

This tempo workout focuses on building aerobic durability with solid efforts at 90% FTP, perfect for enhancing your endurance while keeping the intensity manageable. It's a great mid-week staple to prepare for longer efforts during group rides or to stretch out those climbs without overcooking your legs.

Workout structure

• 1 min @ 55% (55w)
• 3 min @ 65% (65w)
• 4:30 min @ 70% (70w)
• 2 min @ 70-75% (70-75w)
• 2 min @ 75% (75w)
• 2 min @ 50% (50w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 2X
  • 30 sec @ 60% (60w)
  • 1 min @ 80% (80w)
  • 30 sec @ 70% (70w)
• 30 sec @ 60% (60w)
• 30 sec @ 78% (78w)
• 3 min @ 50% (50w)
• 34 sec @ 85% (85w)
• 16 sec @ 55% (55w)
• 27 sec @ 95% (95w)
• 16 sec @ 70% (70w)
• 11 sec @ 35% (35w)
• 44 sec @ 70% (70w)
• 15 sec @ 85% (85w)
• 10 sec @ 35% (35w)
• 29 sec @ 70% (70w)
• 27 sec @ 95% (95w)
• 7 sec @ 50% (50w)
• 21 sec @ 105% (105w)
• 11 sec @ 70% (70w)
• 59 sec @ 90% (90w)
• 42 sec @ 70% (70w)
• 13 sec @ 35% (35w)
• 32 sec @ 95% (95w)
• 13 sec @ 65% (65w)
• 10 sec @ 95% (95w)
• 16 sec @ 124% (124w)
• 27 sec @ 70% (70w)
• 4 min @ 50% (50w)
• 1 min @ 50-75% (50-75w)
• 2 min @ 75-70% (75-70w)
• 15 sec @ 110% (110w)
• 1 min @ 70-85% (70-85w)
• 2 min @ 85-70% (85-70w)
• 15 sec @ 110% (110w)
• 2 min @ 70-85% (70-85w)
• 1 min @ 85-70% (85-70w)
• 15 sec @ 110% (110w)
• 2 min @ 70-75% (70-75w)
• 1 min @ 75-50% (75-50w)
• 4 min @ 50% (50w)
• 2X
  • 2 min @ 90-75% (90-75w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 105% (105w)
• 2 min @ 90-75% (90-75w)
• 1 min @ 90% (90w)
• 4 min @ 50% (50w)
• 30 sec @ 90% (90w)
• 10 sec @ 150% (150w)
• 1:51 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 3 min @ 50% (50w)
• 4 sec @ 140% (140w)