Debora +1

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 1,223Popularity

About this workout

Debora +1 is a challenging VO2 max workout that pushes your limits with 2 sets of 3 minutes at 109% FTP, perfect for building the capacity you need when the road kicks up or during those decisive moments in races. This session is an ideal addition to your training routine, complementing your endurance base while enhancing your aerobic ceiling.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 90% (90w)
• 1 min @ 40% (40w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 109% (109w)
• 2X
  • 3 min @ 40% (40w)
  • 3 min @ 105% (105w)
• 4 min @ 40% (40w)
• 3 min @ 107% (107w)
• 3 min @ 40% (40w)
• 3 min @ 107% (107w)
• 2X
  • 4 min @ 40% (40w)
  • 3 min @ 109% (109w)
  • 3 min @ 40% (40w)
  • 3 min @ 109% (109w)
• 4 min @ 40% (40w)
• 3 min @ 107% (107w)
• 3 min @ 40% (40w)
• 3 min @ 107% (107w)
• 2 min @ 40-30% (40-30w)