déblocage

• Cycling
• 1h 14mTime
• 55Stress
• 0.67Intensity
• 41Popularity

About this workout

This VO2 max workout features a challenging main set of 2-minute efforts at 92% FTP, designed to boost your aerobic ceiling and prepare you for those steep climbs or race day surges. It's a solid option for increasing your top-end power while keeping the intensity manageable for recovery.

Workout structure

• Active 3 min @ 49% (49w)
• Active 20 min @ 56% (56w)
• 2X
  • Active 5 min @ 78% (78w)
  • Active 5 min @ 53% (53w)
• 2X
  • Active 2 min @ 92% (92w)
  • Active 5 min @ 53% (53w)
• Active 1 min @ 120% (120w)
• Active 5 min @ 53% (53w)
• Active 1 min @ 120% (120w)
• Active 10 min @ 49% (49w)