Déblocage

• Cycling
• 1h 5mTime
• 72Stress
• 0.81Intensity
• 25Popularity

About this workout

Déblocage features short, intense efforts that build the kick to close gaps and develop raw sprinting power. This workout is perfect for sharpening your top-end punch before a race or enhancing your ability to respond to attacks during a group ride.

Workout structure

• 20 min @ 55% (55w)
• 3X
  • 15 sec @ 300% (300w)
  • 3 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 1 min @ 120% (120w)
• 20 min @ 55% (55w)