Debloc

• Cycling
• 30mTime
• 25Stress
• 0.70Intensity
• 45Popularity

About this workout

Debloc is your go-to for building a solid aerobic engine with some punch, featuring short bursts at nearly race effort to keep the legs fresh and engaged. This workout is perfect for mid-week endurance sessions, ensuring you stay strong for those longer rides ahead.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 62% (62w)
• Cooldown 5 min @ 75% (75w)
• 3X
  • 30 sec @ 92% (92w)
  • 30 sec @ 75% (75w)
• 4 min @ 65% (65w)
• 3X
  • 30 sec @ 92% (92w)
  • 30 sec @ 75% (75w)
• 5 min @ 65% (65w)