Threshold

Dear5

Cycling
30mTime
38Stress
0.87Intensity
130Popularity

About this workout

This workout features a series of sharp, 30-second efforts at 105% FTP, perfect for pushing your sustainable power on group rides and time trials. A classic threshold session, it builds the muscular endurance necessary to stay strong during race kicks and solo efforts.

Seatfive

Workout structure

1:30 min @ 50% (50w)
1:30 min @ 70% (70w)
1 min @ 90% (90w)
30 sec @ 105% (105w)
2:30 min @ 40% (40w)
1 min @ 92% (92w)
30 sec @ 103% (103w)
1 min @ 94% (94w)
30 sec @ 107% (107w)
30 sec @ 40% (40w)
1 min @ 92% (92w)
30 sec @ 106% (106w)
1 min @ 94% (94w)
30 sec @ 103% (103w)
30 sec @ 40% (40w)
1 min @ 92% (92w)
30 sec @ 107% (107w)
1 min @ 94% (94w)
30 sec @ 103% (103w)
2 min @ 40% (40w)
1 min @ 92% (92w)
30 sec @ 103% (103w)
1 min @ 94% (94w)
30 sec @ 107% (107w)
30 sec @ 40% (40w)
1 min @ 92% (92w)
30 sec @ 106% (106w)
1 min @ 94% (94w)
30 sec @ 103% (103w)
30 sec @ 40% (40w)
1 min @ 92% (92w)
30 sec @ 107% (107w)
1 min @ 94% (94w)
30 sec @ 103% (103w)
1 min @ 40-30% (40-30w)