De Sevilla a Aracena

• Cycling
• 7h 34mTime
• 147Stress
• 0.44Intensity
• 35Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard week, allowing you to clear out fatigue while keeping the effort low and conversational. Ideal for extending your endurance without the strain, it’s a must for maintaining freshness for your next hard workout or group ride.

Workout structure

• 8:12 min @ 34% (34w) 0.4% Slope
• 14:36 min @ 32% (32w) 0.2% Slope
• 16:18 min @ 31% (31w) 0.1% Slope
• 17:30 min @ 35% (35w) 0.5% Slope
• 30:54 min @ 30% (30w) -0.1% Slope
• 30:18 min @ 41% (41w) 1.1% Slope
• 29:24 min @ 45% (45w) 1.5% Slope
• 43:12 min @ 34% (34w) 0.4% Slope
• 23:54 min @ 49% (49w) 1.9% Slope
• 15:36 min @ 55% (55w) 2.7% Slope
• 16:6 min @ 38% (38w) 0.8% Slope
• 12:30 min @ 30% (30w) -2.1% Slope
• 9 min @ 38% (38w) 0.8% Slope
• 14:30 min @ 51% (51w) 2.1% Slope
• 9:18 min @ 30% (30w) -2.6% Slope
• 10:12 min @ 30% (30w) -0.2% Slope
• 18:30 min @ 58% (58w) 3.2% Slope
• 11:48 min @ 30% (30w) -1.4% Slope
• 18 min @ 53% (53w) 2.4% Slope
• 9:42 min @ 30% (30w) -2% Slope
• 12:6 min @ 68% (68w) 4.8% Slope
• 19:6 min @ 30% (30w) -0.1% Slope
• 14:36 min @ 37% (37w) 0.7% Slope
• 15 min @ 30% (30w) -0.3% Slope
• 9:30 min @ 30% (30w) -0.3% Slope
• 7:30 min @ 31% (31w) 0.1% Slope
• 9:24 min @ 51% (51w) 2.2% Slope
• 7:24 min @ 71% (71w) 5.2% Slope