De Juan

• Cycling
• 1h 30mTime
• 68Stress
• 0.67Intensity
• 40Popularity

About this workout

De Juan is your go-to session for building a solid aerobic engine, perfect for those long weekend rides or when you need to log base miles. This steady endurance workout is indispensable for improving your overall cycling performance while keeping fatigue at bay.

Workout structure

• Active 3 min @ 49% (49w)
• Active 3 min @ 54% (54w)
• 2X
  • Active 30 sec @ 64% (64w)
  • Active 30 sec @ 74% (74w)
• Active 4 min @ 59% (59w)
• 3X
  • Active 2 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
• Active 4 min @ 59% (59w)
• 3X
  • Active 2 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
• Active 1 min @ 59% (59w)
• Active 3 min @ 64% (64w)
• Active 4 min @ 74% (74w)
• 2X
  • Active 2 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
• Active 1 min @ 59% (59w)
• Active 3 min @ 64% (64w)
• Active 4 min @ 74% (74w)
• 2X
  • Active 2 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
• Active 1 min @ 59% (59w)
• Active 2 min @ 64% (64w)
• Active 4 min @ 74% (74w)
• Active 2 min @ 64% (64w)
• Active 3 min @ 74% (74w)
• Active 2 min @ 64% (64w)
• Active 4 min @ 55% (55w)