- Cycling
- 1h 9mTime
- 70Stress
- 0.78Intensity
- 1Popularity
About this workout
dbonaciti
Workout structure
- 10 min @ 40-60% (40-60w)
- 2 min @ 60% (60w)
- 3 min @ 60-30% (60-30w)
- 2X
- 30 sec @ 101% (101w)
- 1 min @ 106% (106w)
- 30 sec @ 101% (101w)
- 2:30 min @ 55% (55w)
- 2X
- 30 sec @ 101% (101w)
- 1 min @ 106% (106w)
- 30 sec @ 101% (101w)
- 2:30 min @ 55% (55w)
- 2X
- 30 sec @ 101% (101w)
- 1 min @ 106% (106w)
- 30 sec @ 101% (101w)
- 2:30 min @ 55% (55w)
- 2X
- 30 sec @ 101% (101w)
- 1 min @ 106% (106w)
- 30 sec @ 101% (101w)
- 2:30 min @ 55% (55w)
- 20 min @ 78% (78w)
- 10 min @ 70-30% (70-30w)