Threshold

DD_Day4_Surge to Max

  • Cycling
  • 46mTime
  • 34Stress
  • 0.67Intensity
  • 48Popularity

About this workout

This steady threshold session is designed to push your limits and define your FTP, making it ideal for those tough group rides or time trials. It's a solid workout to build the aerobic ceiling you need when the road kicks up and the pace surges.

Mark.Kickr

Workout structure

  • 10 min @ 25-75% (25-75w)
  • 1 min @ 50% (50w)
  • 10 sec @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4X
    • 3 min @ 70-105% (70-105w)
    • 1 min @ 50% (50w)
    • 3 min @ 40% (40w)
  • 5 min @ 55-25% (55-25w)