DD_Day2_70rpm Strength Ramps

• Cycling
• 1h 1mTime
• 51Stress
• 0.71Intensity
• 72Popularity

About this workout

This workout features a solid tempo effort with short bursts at 109% FTP to build strength and muscular endurance, perfect for enhancing your climbing power or maintaining pace during long rides. It's a great mid-week staple that keeps your legs fresh while still pushing the limits of your aerobic durability.

Workout structure

• 7 min @ 44-75% (44-75w)
• 30 sec @ 109% (109w)
• 3 min @ 50% (50w)
• 30 sec @ 109% (109w)
• 5 min @ 50% (50w)
• 15 min @ 65-92% (65-92w)
• 5 min @ 40% (40w)
• 15 min @ 65-92% (65-92w)
• 10 min @ 50% (50w)