DB21

• Cycling
• 1h 2mTime
• 75Stress
• 0.85Intensity
• 30Popularity

About this workout

DB21 is a solid threshold workout that hones your ability to sustain the pace you need for weekly group rides and time trials, featuring two tough 14-minute intervals at 100% FTP. This effort is perfect for building the strength and stamina required to hold your ground during race kicks or prolonged climbs.

Workout structure

• 10 min @ 40-100% (40-100w)
• 5 min @ 55% (55w)
• 13:30 min @ 100% (100w)
• 10:8 min @ 55% (55w)
• 13:30 min @ 100% (100w)
• 10:7 min @ 55% (55w)