Threshold

DB13

  • Cycling
  • 1h 10mTime
  • 82Stress
  • 0.84Intensity
  • 30Popularity

About this workout

DB13 features a solid main set of 2 × 15 minutes at 97% FTP, perfect for pushing your sustainable power for weekly group rides or time trials. This threshold workout improves your ability to maintain a strong effort over time, making it an essential piece of your training arsenal.

jpatanegra

Workout structure

  • 10 min @ 40-90% (40-90w)
  • 10 min @ 90-55% (90-55w)
  • 15 min @ 97% (97w)
  • 10 min @ 55% (55w)
  • 15 min @ 97% (97w)
  • 10 min @ 69% (69w)