Threshold

DB12

  • Cycling
  • 1h 10mTime
  • 86Stress
  • 0.86Intensity
  • 25Popularity

About this workout

DB12 delivers classic threshold work with 5 rounds of 3-minute efforts at 94% FTP, perfect for honing the pace you sustain during weekly group rides and time trials. This session builds your sustainable power, sharpening your ability to hold strong when the race pace heats up.

jpatanegra

Workout structure

  • 20 min @ 60-100% (60-100w)
  • 5 min @ 55% (55w)
  • 5X
    • 2:30 min @ 94% (94w)
    • Rest 30 sec @ 110% (110w)
  • Rest 10 min @ 55% (55w)
  • 15 min @ 97% (97w)
  • 5 min @ 55% (55w)