Anaerobic

day before race day

  • Cycling
  • 55mTime
  • 34Stress
  • 0.60Intensity
  • 15Popularity

About this workout

This workout is all about hitting those explosive 10-second efforts at 250% FTP to build your kick for race day, with ample recovery to keep you sharp. It's the perfect day trainer to get your legs primed without overdoing it before the big event.

duartemarivoet

Workout structure

  • 20 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 10 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 3 min @ 40% (40w)
  • 8 sec @ 250% (250w)
  • 2 min @ 40% (40w)
  • 8 sec @ 250% (250w)
  • 15 min @ 40% (40w)