Anaerobic

Day-Before Openers

  • Cycling
  • 30mTime
  • 30Stress
  • 0.78Intensity
  • 35Popularity

About this workout

Get ready to fire up your legs with these day-before openers featuring short, intense bursts at 130% FTP to sharpen your kick for race day. Perfect for a pre-event tune-up, this workout builds your anaerobic power and lactate tolerance, ensuring you're primed for the effort ahead.

velocoach

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 2:30 min @ 60% (60w)
  • Cooldown 2:30 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 5 min @ 92% (92w)
  • 5 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 130% (130w)
  • 2 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 140% (140w)
  • 1 min @ 30% (30w)