Day 9 – V02 Max Booster Program

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 165Popularity

About this workout

This VO2 max booster session features two brutal intervals at 120% FTP, designed to push your aerobic ceiling and maximize your power for those tough climbs and race kicks. Perfect for a day trainer workout to build the capacity you need when the road gets steep or when you're chasing down breakaways.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 10 min @ 96% (96w)
• 2 min @ 120% (120w)
• 3 min @ 60% (60w)
• 10 min @ 72% (72w)
• 5 min @ 114% (114w)
• 5 min @ 60% (60w)
• 10 min @ 80% (80w)
• 2 min @ 120% (120w)
• 3 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)