Endurance

Day 9

Cycling
1h 15mTime
39Stress
0.56Intensity
95Popularity

About this workout

This steady endurance session is a classic day trainer staple, perfect for building your aerobic engine while keeping the effort light and manageable. A great choice for those mid-week rides or when you're looking to log some base miles without fatigue piling up.

thomaswillan

Workout structure

56 sec @ 25% (25w)
56 sec @ 27% (27w)
56 sec @ 29% (29w)
56 sec @ 30% (30w)
56 sec @ 32% (32w)
56 sec @ 34% (34w)
56 sec @ 35% (35w)
56 sec @ 37% (37w)
56 sec @ 38% (38w)
56 sec @ 40% (40w)
56 sec @ 41% (41w)
56 sec @ 43% (43w)
56 sec @ 45% (45w)
56 sec @ 46% (46w)
56 sec @ 48% (48w)
1 min @ 50% (50w)
Free-ride 50 min @ 60% (60w)
35 sec @ 65% (65w)
35 sec @ 61% (61w)
35 sec @ 59% (59w)
35 sec @ 57% (57w)
35 sec @ 54% (54w)
35 sec @ 52% (52w)
35 sec @ 50% (50w)
35 sec @ 47% (47w)
35 sec @ 45% (45w)
35 sec @ 43% (43w)
35 sec @ 40% (40w)
35 sec @ 38% (38w)
35 sec @ 36% (36w)
35 sec @ 33% (33w)
35 sec @ 31% (31w)
35 sec @ 29% (29w)
40 sec @ 25% (25w)