anaerobic

Day 8 – V02Max

  • Cycling
  • 1h 27mTime
  • 110Stress
  • 0.87Intensity
  • 540Popularity

About this workout

This VO2 max workout features a demanding main set of 4-minute intervals at 115% FTP, pushing your limits and building that essential kick for closing gaps or launching breakaways. It's a classic choice for trainers day, perfect for developing your top-end punch when every second counts.

Danilo Caforio

Workout structure

  • 10 min @ 45% (45w)
  • 4X
    • 4 min @ 115% (115w)
    • 4 min @ 50% (50w)
  • 3 min @ 30% (30w)
  • 3X
    • 2 min @ 125% (125w)
    • 4 min @ 50% (50w)
  • 3 min @ 30% (30w)
  • 1 min @ 150% (150w)
  • 20 min @ 30% (30w)