Day 8 – V02 Max Booster Program

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 55Popularity

About this workout

This session features three hard efforts at 96% FTP, pushing your threshold and elevating your performance for those weekly group rides and time trials. It’s a classic way to enhance your sustainable power while building the strength needed for when the pace kicks up.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 3X
  • 5 min @ 96% (96w)
  • 3 min @ 60% (60w)
• 16 min @ 65% (65w)