Day 7 – V02 Max Booster Program

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 160Popularity

About this workout

This gnarly VO2 max workout features 15 hard-hitting intervals at 120% FTP, perfect for boosting your aerobic ceiling and giving you that extra power when the road gets steep. Integrate this session into your Trainer's Day routine to optimize your performance for group rides and time trials.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 84% (84w)
• 3 min @ 90% (90w)
• 2 min @ 96% (96w)
• 10 min @ 72% (72w)
• 15X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 15 min @ 60% (60w)