Anaerobic

Day 7 - THE. MEGA.

  • Cycling
  • 3h 18mTime
  • 244Stress
  • 0.86Intensity
  • 105Popularity

About this workout

This brutal session features a classic main set of sustained efforts at 88% FTP, designed to boost your raw sprinting power and lactate tolerance. Perfect for those looking to build the kick needed to close gaps in races or elevate their performance on group rides, this workout is a must-do for any serious cyclist on their trainer's day.

henka67

Workout structure

  • Warm-Up 35 min @ 70-75% (70-75w)
  • Active 20 min @ 88% (88w)
  • Active 5 min @ 73% (73w)
  • Active 5 min @ 100% (100w)
  • Active 3 min @ 73% (73w)
  • Active 5 min @ 100% (100w)
  • Active 12 min @ 88% (88w)
  • Active 5 min @ 115% (115w)
  • Active 5 min @ 73% (73w)
  • 2X
    • Active 12 min @ 88% (88w)
    • Active 10 min @ 73% (73w)
  • Active 18 min @ 100% (100w)
  • Active 10 min @ 73% (73w)
  • 3X
    • Active 30 sec @ 160% (160w)
    • Active 5 min @ 73% (73w)
  • Cooldown 15 min @ 75-70% (75-70w)