Day 7 - Super Peaks Pyramid

• Cycling
• 1h 25mTime
• 110Stress
• 0.88Intensity
• 40Popularity

About this workout

This Super Peaks Pyramid workout is designed to ramp up your anaerobic capacity with intense efforts at 100% FTP, perfect for building the kick needed to close gaps in races or group rides. It's a punishing yet rewarding day trainer session that boosts your raw sprint power and lactate tolerance without overextending your limits.

Workout structure

• 7:30 min @ 50-75% (50-75w)
• 7:30 min @ 75% (75w)
• 5 min @ 88% (88w)
• 2X
  • 2 min @ 73% (73w)
  • 3 min @ 100% (100w)
• 2 min @ 73% (73w)
• 1:30 min @ 115% (115w)
• 3 min @ 73% (73w)
• 1 min @ 115% (115w)
• 3 min @ 73% (73w)
• 30 sec @ 115% (115w)
• 3 min @ 73% (73w)
• 1 min @ 160% (160w)
• 3 min @ 73% (73w)
• 1:30 min @ 160% (160w)
• 3 min @ 73% (73w)
• 2 min @ 100% (100w)
• 3 min @ 73% (73w)
• 3 min @ 100% (100w)
• 2 min @ 73% (73w)
• 5 min @ 88% (88w)
• 3 min @ 73% (73w)
• 5 min @ 73% (73w)
• 5 min @ 75-50% (75-50w)
• 5 min @ 50-45% (50-45w)