Day 7 - Stuck in the Rut

• Cycling
• 1h 20mTime
• 104Stress
• 0.88Intensity
• 50Popularity

About this workout

This workout features a punishing main set of 10 intervals at 115% FTP, designed to push your limits and raise your aerobic ceiling. Perfect for those mid-week sessions when you need to sharpen your legs for group ride pace or a tough climb ahead.

Workout structure

• Warm-Up 5 min @ 70-75% (70-75w)
• Active 20 min @ 88% (88w)
• Active 5 min @ 73% (73w)
• Active 20 min @ 88% (88w)
• 10X
  • 1 min @ 115% (115w)
  • 1 min @ 73% (73w)
• Cooldown 10 min @ 75-70% (75-70w)