Day 7 - Max Aerobic Finale

• Cycling
• 54mTime
• 59Stress
• 0.81Intensity
• 30Popularity

About this workout

This max anaerobic workout features hard-hitting 2-minute efforts at 121% FTP, perfect for building the kick to close gaps or punch through the finish line during a race. Use it as a powerful day trainer to boost your raw sprinting power and lactate tolerance, ensuring you're ready for those savage race kicks.

Workout structure

• 30 sec @ 25% (25w)
• 30 sec @ 31% (31w)
• 30 sec @ 34% (34w)
• 30 sec @ 38% (38w)
• 30 sec @ 42% (42w)
• 30 sec @ 46% (46w)
• 30 sec @ 49% (49w)
• 30 sec @ 53% (53w)
• 30 sec @ 57% (57w)
• 30 sec @ 61% (61w)
• 30 sec @ 64% (64w)
• 30 sec @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 121% (121w)
  • 2 min @ 60% (60w)
• 10 min @ 50% (50w)
• Free-ride 6 min @ 60% (60w)
• 5 min @ 50% (50w)