Day 7: Hayman's Hustle 2017

• Cycling
• 55mTime
• 79Stress
• 0.93Intensity
• 60Popularity

About this workout

Dive into Hayman's Hustle with this VO2 max workout designed to push your aerobic ceiling. Perfect for those looking to maximize performance during hard group rides or time trials, this session will sharpen your legs and prepare you for when the road really kicks up.

Workout structure

• Active 6 min @ 50% (50w)
• Active 1 min @ 50-72% (50-72w)
• Active 5 min @ 72% (72w)
• Active 1 min @ 72-96% (72-96w)
• Active 2 min @ 96% (96w)
• Free-ride 2 min @ 60% (60w)
• 4X
  • Active 5 min @ 90% (90w)
  • Active 15 sec @ 125% (125w)
  • Active 3 min @ 115% (115w)
• Cooldown 5 min @ 75-25% (75-25w)